The Baseball Bat Choke is a powerful gi choke that can be effectively executed from many top and bottom positions. The submission hold...

If you approach the Triangle with an armbar as the primary goal instead of the choke, you can catch the opponent off-guard.

In Brazilian Jiu-Jitsu (BJJ), the Darce Choke is a great submission from just about any position where you can trap the opponent's head...

The synergy between drilling techniques and positional sparring forms the backbone of a well-rounded and effective BJJ training regimen.